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Fish oil ingestion only offers health benefits if you have the right genetic makeup,...

Fish oil supplements are a billion dollar industry based on purported but...

Omega-3 supplements can relieve muscle soreness, research shows

The team's conclusions are that while four weeks of omega-3 supplementation can reduce minor aspects of exercise-induced muscle damage (EIMD), it has little effect...

Food for thought: 10 foods that can help with depression

Depression can have a huge impact on all areas of your life. Living...