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The best fish oil supplement

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What is the Best Fish Oil Supplement? It's no big secret that many doctors and nutritionists recommend eating oily fish like salmon, tuna, and mackerel...

Do You Really Need a Supplement When Eating a Balanced Diet?

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Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally...

If you have enough omega-3s in your diet, you can potentially live longer

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The central theses 95% of Americans are low in omega-3 fatty acids. Recent data shows that those high in DHA and EPA omega-3 fatty acids lead...