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The best fish oil supplement

What is the Best Fish Oil Supplement? It's no big secret that many doctors and nutritionists recommend eating oily fish like salmon, tuna, and mackerel...

Do You Really Need a Supplement When Eating a Balanced Diet?

Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally...

If you have enough omega-3s in your diet, you can potentially live longer

The central theses 95% of Americans are low in omega-3 fatty acids. Recent data shows that those high in DHA and EPA omega-3 fatty acids lead...