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Omega 3: What Every Vegan Should Know

Most people think that the way to make sure you have enough omega 3s in your diet is to either eat fatty fish a...

5 omega 3 rich foods for your summer diet

We have heard many times that it is important to include foods rich in omega-3 fatty acids in our daily diet. But what...

Benefits of Fish Oil: Can It Help ADHD?

While there is no cure for attention deficit hyperactivity disorder (ADHD), there are several treatment options available to help relieve symptoms. Usually, a...