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The Complicated Relationship Between Fish Oil and Heart Health – Harvard Health Blog

For nearly two decades, the American Heart Association (AHA) has recommended that people with coronary artery disease (CHD) consume omega-3s (the fatty acids found...

Can Ghee Help You Lose Weight?

One study found that ghee was a good source of DHA (docosahexaenoic acid). DHA is a healthy fat and also the most popular...