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New health discoveries challenge the belief that omega-3 supplements reduce the risk of heart...

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New evidence released today shows that omega-3 supplements have little or no effect on our risk of heart disease, stroke, or death. Omega 3 is...

The 10 Best Canned Tuna for a Healthy and Convenient Meal in 2021

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You want healthy snacks, convenient lunches, and pleasant dinners. You want them to be quick and you want them to be effortless. ...

The 11 best canned salmon for a healthy lifestyle in 2021

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If there is one healthy food that most people wish they would eat more, it is salmon. And while you shouldn't ignore the...