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New health discoveries challenge the belief that omega-3 supplements reduce the risk of heart...

New evidence released today shows that omega-3 supplements have little or no effect on our risk of heart disease, stroke, or death. Omega 3 is...

The 10 Best Canned Tuna for a Healthy and Convenient Meal in 2021

You want healthy snacks, convenient lunches, and pleasant dinners. You want them to be quick and you want them to be effortless. ...

The 11 best canned salmon for a healthy lifestyle in 2021

If there is one healthy food that most people wish they would eat more, it is salmon. And while you shouldn't ignore the...