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Regular consumption of sardines prevents type 2 diabetes from occurring

The health benefits of sardines and oily fish are well known: their...

Here’s why you need omega 3 and 6 in your diet to prevent disease...

Omega 3 and 6 are two essential fatty acids found in oily fish. So, fish needs to be in your diet to get...

The study finds a link between fish oil supplements and cardiac arrhythmias

"Currently, fish oil supplements are indicated for patients with elevated plasma triglycerides to reduce cardiovascular risk," said study author Dr. Salvatore Carbone from...