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Regular consumption of sardines prevents type 2 diabetes from occurring

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The health benefits of sardines and oily fish are well known: their...

Here’s why you need omega 3 and 6 in your diet to prevent disease...

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Omega 3 and 6 are two essential fatty acids found in oily fish. So, fish needs to be in your diet to get...

The study finds a link between fish oil supplements and cardiac arrhythmias

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"Currently, fish oil supplements are indicated for patients with elevated plasma triglycerides to reduce cardiovascular risk," said study author Dr. Salvatore Carbone from...