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Chia seed oil for hair, skin and health

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Did you have a ch-ch-ch-chia pet when you were growing up? The same chia plant, grown like hair from old-school terracotta figurines, is...

Authoritative new analysis links omega-3 supplements with cardioprotection and improved heart health

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A major new analysis links increased omega-3 intake to cardioprotection and improved cardiovascular outcomes. Study shows that EPA and given Supplementation reduces several types of...

8 foods high in vitamin D

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Known as the "sun vitamin", vitamin D is a necessary nutrient that is produced when the body is exposed to sunlight. It's also...