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What foods should you be eating each week of your cycle?

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Synchronizing your food with the cycle can make a difference (Image: Getty)All periods are completely different. Some people bloat and have raging hormones while others...

8 foods high in vitamin D

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Known as the "sun vitamin", vitamin D is a necessary nutrient that is produced when the body is exposed to sunlight. It's also...

Habitual use of fish oil prevents CVD, real-world data suggests

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In fact, the results complement recent studies that show no general benefit from supplementation, argues JoAnn Manson. ...