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Fish oil for arthritis: pros and cons, as well as recommendations

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Several studies suggest that fish oil can be beneficial for people with arthritis. For example, in one study, fish oil reduced arthritis-associated pain....

8 foods high in vitamin D

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Known as the "sun vitamin", vitamin D is a necessary nutrient that is produced when the body is exposed to sunlight. It's also...

Experts reveal why omega-3-rich foods are good for your lungs; 5 Amazing Omega...

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By now we all know how important it is to include healthy fats in our daily diet. Although many of us avoid consuming...