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The 7 Best Omega-3 Supplements (2021 Updated)

It’s hard to discount the benefits of omega-3 supplements — be it from fish oil, krill oil, or mussels. These healthy fats help lower...

Nutritionists reveal the feel-good foods that can combat depression – and those that make...

Many people have seen their mental health take a hit amid the ongoing Covid-19 lockdown, which has forced us all to spend more time...

Curcumin and fish oil offer a cognitive boost, but no synergistic benefit

Approximately 10-20% of older adults worldwide experience late-life depression, which is defined as major depression after age 60.Curcumin, the main active polyphenolic compound of...