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Vegetarians, here are 5 sources of omega-3 fatty acids to include in your diet

Walnuts are a great vegetarian option for getting...

Authoritative new analysis links omega-3 supplements with cardioprotection and improved heart health

A major new analysis links increased omega-3 intake to cardioprotection and improved cardiovascular outcomes. Study shows that EPA and given Supplementation reduces several types of...

Do You Really Need a Supplement When Eating a Balanced Diet?

Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally...