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Should You Use Fish Oil? Depends on your genotype – ScienceDaily

Fish oil supplements are a billion dollar industry based on purported but unproven health benefits. New research from a team led by a...

Omega-3 supplements can relieve muscle soreness, research shows

The team's conclusions are that while four weeks of omega-3 supplementation can reduce minor aspects of exercise-induced muscle damage (EIMD), it has little effect...