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Food for thought: 10 foods that can help with depression

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Depression can have a huge impact on all areas of your life. Living...

A vegan omega 3 for vegans and vegetarians

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Vegans, vegetarians and vegawarians make a difference every day by not eating meat. The meat industry is one of the leading industries responsible...

Should You Take an Omega-3 Supplement?

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The answer to this question is becoming clearer thanks to new research. About 10% of American adults take an omega-3 supplement...