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Do You Really Need a Supplement When Eating a Balanced Diet?

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Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally...

Omega-3 Benefits – More Muscle, Better Recovery, and More Endurance

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"Eat more fish." It's the resounding refrain from almost every doctor and nutritionist out there. And no wonder: there was literally Thousands...

Fish Oil Supplements and Arrhythmias: New Analysis – ScienceDaily

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Omega-3 supplements have been linked to an increased chance of developing atrial fibrillation in people with high levels of fat in the blood. ...