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How omega-3 fish oil affects your brain and mental health

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Based on the best research available, you should consider taking fish oil if you have been diagnosed with slight deterioration in brain function or...

Should You Take Fish Oil? Depends on your genotype

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Fish oil supplements are a billion dollar industry based on purported but unproven health benefits. New research from a team led by a...

8 foods high in vitamin D

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Known as the "sun vitamin", vitamin D is a necessary nutrient that is produced when the body is exposed to sunlight. It's also...