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8 foods high in vitamin D

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Known as the "sun vitamin", vitamin D is a necessary nutrient that is produced when the body is exposed to sunlight. It's also...

Do You Really Need a Supplement When Eating a Balanced Diet?

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Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally...

Chia seed oil for hair, skin and health

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Did you have a ch-ch-ch-chia pet when you were growing up? The same chia plant, grown like hair from old-school terracotta figurines, is...