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These omega-3 supplements are exactly what your routine is lacking

Omega-3s are said to be essential for a reason - you need them. They are critical to a healthy and active lifestyle and have...

Why people at risk for heart disease want to avoid fish oil

Share on PinterestA new study examines the risk of taking omega-3 supplements for people at high risk for heart disease. Getty ImagesNew research...

7 Fish Oil Beauty Hacks for Healthy Skin, Hair, and Nails

1. Hydrate dry spots with omega-3 fatty acidsIs this your new after-shower oil? “Omega-3 fatty acids are extremely moisturizing. You can improve...