You want healthy snacks, convenient lunches, and pleasant dinners. You want them to be quick and you want them to be effortless. Sound like too much to ask? Not if you make canned tuna the star of your dishes! From great sandwiches to pasta recipes, this versatile ingredient is the hearty time saver that makes cooking (or not cooking) easier and healthier than ever. But not all tuna cans are made equally.
If canned tuna is a staple in your pantry, it is important that you choose the best product that will suit your lifestyle and help you meet your health and fitness goals. Whether you’re looking for light flakes or the richness of olive oil, tuna is an easy solution to increasing your protein intake and experimenting with new recipes. The best canned tuna are those that minimize your mercury intake and source the fish in a sustainable way. Choose from this list to enjoy the delicious flavors of tuna with the convenience of a can, knowing that you are taking care of your body and the earth.
Best sustainable: Wilder Planet Albacore Wild tuna
With Wild Planet Albacore Wild Tuna, making the best choices for your health and the environment is easy. Also, due to their commitment to eco-friendly fishing, this tuna, which is caught on rods and lines, does not contain any extra oils or fillers that are difficult to pronounce. Just a pinch of salt brings out all the fresh flavors of Albacore.
Best Low Mercury Albacore: Safe Catch of Wild Albacore Tuna
With a fixed mercury limit that is 2.5 times stricter than FDA requirements, Safe Catch Wild Albacore Tuna will help you stay healthy and enjoy your favorite source of protein. If safety and wellbeing are your top priorities, this canned tuna provides peace of mind by testing the mercury levels in each of its cans. This is the canned tuna that protects the planet and your body.
Highest omega-3 fatty acids: AMERICAN TUNA Line Caught salted tuna
By packaging tuna in its own natural fish oil, AMERICAN TUNA Line Caught Salted Tuna doubles your dose of omega-3 fatty acids to support heart and brain health. Your tuna is traceable from the harvest ship to the store shelf, so you always know where your food comes from. And thanks to its sustainable fishing practices, AMERICAN TUNA helps protect the ecosystem while supporting local fishing families.
Best in olive oil: Genova yellowfin tuna in olive oil
If you love the rich taste and full-bodied texture of olive oil, Genova Yellowfin Tuna in Olive Oil is a top choice that won’t disappoint. The hand-picked fillets are wild-caught, naturally delicious and contain no preservatives. Caught and packaged in the United States, this company sources tuna from fisheries that are certified or are working towards certification by the Marine Stewardship Council.
Best chunky: Ortiz Bonito Del Norte white tuna in olive oil
For the largest pieces of tuna that retain their moisture and absorb the delicate flavors of pure olive oil, you can’t go wrong with Ortiz Bonito Del Norte white tuna in olive oil. This premium tuna imported from Spain comes in meaty pieces that will satisfy your appetite. No crushed fragments here. Instead, these easy-to-open cans reveal large pieces of fish that will look and taste great in your favorite recipes.
Best in Pouch: Wilder Planet Wilder Albacore Tuna Pouch
Camping and backpacking meals are more delicious with a Wild Planet Wild Albacore Tuna Bag in your pocket. These light bags are sourced sustainably and full of goodness. They are the perfect travel companion that will deliver a healthy meal when you need it most. They are filled with protein and serve as a single serving for the most convenient snack after training or lunch on the go.
Best in Jar: Tonnino tuna fillets in olive oil
Anyone who says tuna can’t be gourmet must try the tonnino tuna fillets in olive oil. This high-end tuna is packaged in a beautiful jar and imported from Costa Rica and packaged in spring water for an incomparable freshness. Indulge in the natural flavors of this wild-caught yellow fin tuna with the confidence that your fish is dolphin safe and responsible.
Best light: StarKist Chunk Light Tuna in the water
StarKist Chunk Light Tuna in Water is a versatile solution that you can rely on. The light texture and bright flavors make for an effortless lunch that is always fun. Caught wild and naturally mild in flavor, this is the meal to use if you are mindful of your calories, make healthier choices, but don’t have much time to cook.
Best budget: 365 Skipjack Wild Tuna
365 Skipjack Wild Tuna is easy on the palate and the wallet and is a favorite of tuna fans who want to stay healthy and save money. Proof that affordable meals can also be eco-friendly and delicious – this tuna is a certified sustainable seafood product. It is caught with rods and lines to save the environment and bring you the flavors you love for your salads, sandwiches and casseroles.
Best seasoned: Freshé Gourmet canned tuna
Give your lunch a boost of healthy creativity with the Freshé Gourmet Canned Tuna. All natural and caught wild, this is a sustainably sourced tuna that is full of flavor. Inspired by international cuisine, this tuna is infused with olive oil and vegetables to provide outstanding flavors and healthy protein. Its compact size and easy opening make it a portable snack that will satisfy the taste buds.
A simple can of tuna can make any meal a delicious and healthy experience. Whether you use these handy tins as a recipe starter or eat your tuna straight out of the bag, it’s the simplest ingredient to keep your body healthy and your stomach happy.
Is canned tuna healthy?
Canned tuna are an excellent source of protein and omega-3 fatty acids. It’s a low-fat, low-calorie alternative to fresh fish that also contains several important vitamins and minerals. Some of these are vitamin D, selenium, and iodine.
Is canned tuna keto friendly?
Yes, canned tuna are great for paleo and keto diets because they are high in protein and free from carbohydrates. It pairs well with mayo, which is also a top seasoning for keto recipes.
Is Tuna Good For Weight Loss?
Because it is high in lean protein, canned tuna in water is a convenient choice for weight loss strategies and low calorie diets. It’s a popular choice for people looking to increase their protein intake and lower the carbohydrates in their diet.